Comparing Nutrients in 300 calories Sisymbrium SeedsVS Tomato Juice with Salt
Weight per 300 calories
Sisymbrium Seeds
94g
Tomato Juice with Salt
1765g
Sisymbrium Seeds have 18.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Tomato Juice with Salt?
Sisymbrium Seeds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Tomato Juice with Salt:
300 calories of Sisymbrium Seeds have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 143.4 times more Vitamin A, 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 42.7 times more Vitamin C than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Tomato Juice with Salt:
300 calories of Sisymbrium Seeds have 8.7 times more Calcium and 1.5 times more Magnesium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Copper, 66.3 times more Iron, 59.2 times more Phosphorus, 1.9 times more Potassium, 51.4 times more Sodium, 6.9 times more Zinc and 289 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 15.5 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.