Nutrient Comparison: Sisymbrium Seeds VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Tomato Juice with Salt:
- 14 ounces of Sisymbrium Seeds have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 25 times more Vitamin B3, 11.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and 2.3 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Tomato Juice with Salt:
- 14 ounces of Sisymbrium Seeds have 163.3 times more Calcium, 2.6 times more Copper, 28.5 times more Magnesium, 22.2 times more Manganese, 9.8 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.5 times more Iron, 3.2 times more Phosphorus, 2.8 times more Sodium and 15.4 times more Water than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 18.7 times more Energy, 15.9 times more Fat, 47.5 times more Saturated Fat, 290.2 times more Omega 3, 26 times more Omega 6, 16.5 times more Carbohydrate and 14.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein