Comparing Nutrients in 300 calories Sunflower Seed Butter with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sunflower Seed Butter with Salt
48.6g
Canned Tomatoes with Green Chilies
2000g
Sunflower Seed Butter with Salt has 41.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Canned Tomatoes with Green Chilies?
Sunflower Seed Butter With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 94.5 times more Vitamin C than Sunflower Seed Butter with Salt.
300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Sunflower Seed Butter with Salt have 6.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 7.6 times more Potassium, 49.8 times more Sodium and 6251.6 times more Water than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter with Salt have 16.8 times more Fat, 10.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Carbohydrate and 1.6 times more Protein than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Sunflower Seed Butter with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.