Sunflower Seed Butter has 13.4 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Higher Alcohol Light Beer?
Sunflower Seed Butter VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Higher Alcohol Light Beer:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
Both Sunflower Seed Butter and Higher Alcohol Light Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Higher Alcohol Light Beer:
300 calories of Sunflower Seed Butter have 19.8 times more Copper, 10.2 times more Iron, 4.6 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 36.5 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 2009.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Sugars, more Fiber and 5.2 times more Protein than Higher Alcohol Light Beer.
Both Sunflower Seed Butter and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 in 300 calories.