Nutrient Comparison: Sunflower Seed Butter VS Higher Alcohol Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Higher Alcohol Light Beer:
- 100 grams of Sunflower Seed Butter have 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 17.3 times more Vitamin B3, 16.2 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Higher Alcohol Light Beer:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 62.2 times more Magnesium, 55.5 times more Phosphorus, 27.4 times more Potassium, 261 times more Selenium and 489 times more Zinc than Higher Alcohol Light Beer.
- While 100 g of Higher Alcohol Light Beer contain 149.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 30.3 times more Carbohydrate, 117.1 times more Sugars, more Fiber and 69.1 times more Protein than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein