Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooking Wine
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooking Wine
600g
Sunflower Seed Butter has 12.3 times more energy per 100g than Cooking Wine. It has very high energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooking Wine?
Sunflower Seed Butter VS Cooking Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooking Wine?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooking Wine:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin E than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooking Wine:
300 calories of Sunflower Seed Butter have 11.8 times more Copper, 2.5 times more Magnesium, 3.6 times more Phosphorus, 42.3 times more Selenium and 5 times more Zinc than Cooking Wine.
While 300 kcal of Cooking Wine contain 1.9 times more Potassium, 2574.9 times more Sodium and 1769.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooking Wine contain similar levels of Iron per 300 calories.
300 calories of Cooking Wine lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cooking Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Cooking Wine.
While 300 kcal of Cooking Wine contain 3.3 times more Carbohydrate and 1.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooking Wine offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cooking Wine provide inadequate amounts of Omega 3 in 300 calories.