Comparing Nutrients in 300 calories Sunflower Seed ButterVS Red Wine
Weight per 300 calories
Sunflower Seed Butter
48.6g
Red Wine
353g
Sunflower Seed Butter has 7.3 times more energy per 100g than Red Wine. It has very high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Wine?
Sunflower Seed Butter VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Wine?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Red Wine:
300 calories of Sunflower Seed Butter have 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin E than Red Wine.
While 300 kcal of Red Table Wine contain 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Red Wine:
300 calories of Sunflower Seed Butter have 20 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 71.9 times more Selenium and 4.8 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 1.6 times more Potassium and 1012.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Red Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Red Table Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 34 times more Protein than Red Wine.
Both Sunflower Seed Butter and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Red Table Wine provide inadequate amounts of Omega 3 in 300 calories.