Comparing Nutrients in 300 calories Sunflower Seed ButterVS Fuji Apples
Weight per 300 calories
Sunflower Seed Butter
48.6g
Fuji Apples
476g
Sunflower Seed Butter has 9.8 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fuji Apples?
Sunflower Seed Butter VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fuji Apples?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Fuji Apples:
300 calories of Sunflower Seed Butter have 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 13 times more Vitamin E than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Fuji Apples:
300 calories of Sunflower Seed Butter have 6.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, more Selenium and 12.5 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.9 times more Potassium and 1329.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 31.3 times more Fat and 8.8 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 6.4 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein