Comparing Nutrients in 300 calories Sunflower Seed ButterVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
361g
Sunflower Seed Butter has 7.4 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Sunflower Seed Butter VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 7.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus and 6.6 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.7 times more Potassium and 931.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 82.5 times more Fat, 104.9 times more Saturated Fat, 77 times more Omega 6 and 4.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 6.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein