Nutrient Comparison: Sunflower Seed Butter VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 16.2 times more Vitamin B3, 12.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Sunflower Seed Butter and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 24.6 times more Copper, 9.6 times more Iron, 38.9 times more Magnesium, 40.6 times more Manganese, 51.2 times more Phosphorus, 4.3 times more Potassium and 48.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 125.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.4 times more Energy, 613.3 times more Fat, 779.7 times more Saturated Fat, 572.7 times more Omega 6, 3.6 times more Fiber and 33.9 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Sunflower Seed Butter and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein