Sunflower Seed Butter has 4.9 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apricots, dehydrated (low-moisture), sulfured, stewed?
Sunflower Seed Butter VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Sunflower Seed Butter have 24.2 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.9 times more Iron and 6.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 47 times more Fat, 56.2 times more Saturated Fat, 42.3 times more Omega 6 and 1.8 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6