Nutrient Comparison: Sunflower Seed Butter VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 7 times more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 14.3 times more Manganese, 10.7 times more Phosphorus and 12.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Energy, 230 times more Fat, 275.2 times more Saturated Fat, 207.1 times more Omega 6 and 9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6