Comparing Nutrients in 300 calories Sunflower Seed ButterVS California Avocados
Weight per 300 calories
Sunflower Seed Butter
48.6g
California Avocados
180g
Sunflower Seed Butter has 3.7 times more energy per 100g than California Avocados. It has very high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or California Avocados?
Sunflower Seed Butter VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or California Avocados?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs California Avocados:
300 calories of Sunflower Seed Butter have 3.1 times more Vitamin E than California Avocados.
While 300 kcal of Raw California Avocados contain 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and California Avocados provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs California Avocados:
300 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 70.6 times more Selenium and 1.9 times more Zinc than California Avocados.
While 300 kcal of Raw California Avocados contain 3.3 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of California Avocados lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw California Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Omega 6, 9.5 times more Sugars and 2.4 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 1.7 times more Saturated Fat, 9.2 times more Omega 3, 1.4 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and California Avocados offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3