Nutrient Comparison: Sunflower Seed Butter VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs California Avocados:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.6 times more Vitamin E than California Avocados.
- While 14 oz of Raw California Avocados contain 1.4 times more Vitamin B1 and 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and California Avocados provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs California Avocados:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 9.4 times more Copper, 6.8 times more Iron, 10.7 times more Magnesium, 13.9 times more Manganese, 12.3 times more Phosphorus, 261 times more Selenium and 7.2 times more Zinc than California Avocados.
- Both Sunflower Seed Butter and California Avocados contain similar levels of Potassium per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Energy, 3.6 times more Fat, 2.2 times more Saturated Fat, 5.8 times more Omega 6, 2.7 times more Carbohydrate, 35.1 times more Sugars and 8.8 times more Protein than California Avocados.
- While 14 oz of Raw California Avocados contain 2.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and California Avocados offer comparable quantities of Fiber per 14 ounces.