Nutrient Comparison: Sunflower Seed Butter VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Florida Avocados:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.6 times more Vitamin E than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 6.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Florida Avocados:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 5.1 times more Copper, 24.2 times more Iron, 13 times more Magnesium, 21.8 times more Manganese, 16.7 times more Phosphorus, 1.6 times more Potassium and 12.2 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 127.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Energy, 5.5 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Sugars and 7.7 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Florida Avocados offer comparable quantities of Fiber per 14 ounces.