Nutrient Comparison: Sunflower Seed Butter VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Florida Avocados:
- 1 pound of Sunflower Seed Butter has 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.6 times more Vitamin E than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 6.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Florida Avocados:
- 1 pound of Sunflower Seed Butter has 6.4 times more Calcium, 5.1 times more Copper, 24.2 times more Iron, 13 times more Magnesium, 21.8 times more Manganese, 16.7 times more Phosphorus, 1.6 times more Potassium and 12.2 times more Zinc than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 127.1 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.1 times more Energy, 5.5 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Sugars and 7.7 times more Protein than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Florida Avocados offer comparable quantities of Fiber per one pound.