Comparing Nutrients in 500 calories Sunflower Seed ButterVS Florida Avocados
Weight per 500 calories
Sunflower Seed Butter
81g
Florida Avocados
417g
Sunflower Seed Butter has 5.1 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Florida Avocados?
Sunflower Seed Butter VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Florida Avocados?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Florida Avocados:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B5 and 33.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Florida Avocados:
500 calories of Sunflower Seed Butter have 4.7 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus and 2.4 times more Zinc than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 3.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Florida Avocados contain similar levels of Copper per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Iron
Both Sunflower Seed Butter no Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.5 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 2.2 times more Saturated Fat, 9.9 times more Omega 3, 1.7 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Florida Avocados offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3