Nutrient Comparison: Sunflower Seed Butter VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Bananas:
- 1 pound of Sunflower Seed Butter has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 228.9 times more Vitamin E than Bananas.
- While 1 lb of Raw Bananas contains 3.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Bananas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Bananas:
- 1 pound of Sunflower Seed Butter has 12.8 times more Calcium, 20.5 times more Copper, 15.8 times more Iron, 11.5 times more Magnesium, 7.7 times more Manganese, 30.3 times more Phosphorus, 1.6 times more Potassium, 104.4 times more Selenium and 32.6 times more Zinc than Bananas.
- While 1 lb of Raw Bananas contains 120.8 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.9 times more Energy, 167.3 times more Fat, 41.8 times more Saturated Fat, 1.9 times more Omega 3, 211.7 times more Omega 6, 2.2 times more Fiber and 15.9 times more Protein than Bananas.
- While 1 lb of Raw Bananas contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bananas offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein