Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Bananas

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Bananas	4%	3%	93%

Macro Nutrients

	Sunflower Seed Butter	Bananas	Recommended Dietary Allowance
Energy	213% 6170kcal	30.7% 890kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	176% 228g	130g per day for Men 19-50 years
Sugars	145% 105g	169% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	67% 48.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 49.8g	g per day for Men 19-50 years
Sucrose	% 105g	% 24g	g per day for Men 19-50 years
Fiber	150% 57g	68.4% 26g	38g per day for Men 19-50 years
Protein	309% 173g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Bananas	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	66.8% 3.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Bananas	Recommended Dietary Allowance
Calcium	64% 640mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	20.2% 749g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Bananas per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Bananas:

• 1 kilogram of Sunflower Seed Butter has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 228.9 times more Vitamin E than Bananas.
• While 1 kg of Raw Bananas contains 3.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 kilogram of Bananas have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Bananas:

• 1 kilogram of Sunflower Seed Butter has 12.8 times more Calcium, 20.5 times more Copper, 15.8 times more Iron, 11.5 times more Magnesium, 7.7 times more Manganese, 30.3 times more Phosphorus, 1.6 times more Potassium, 104.4 times more Selenium and 32.6 times more Zinc than Bananas.
• While 1 kg of Raw Bananas contains 120.8 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 6.9 times more Energy, 167.3 times more Fat, 41.8 times more Saturated Fat, 1.9 times more Omega 3, 211.7 times more Omega 6, 2.2 times more Fiber and 15.9 times more Protein than Bananas.
• While 1 kg of Raw Bananas contains more Fructose than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Bananas offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein