Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Banana Powder	4%	4%	92%

Macro Nutrients

	Sunflower Seed Butter	Banana Powder	Recommended Dietary Allowance
Energy	213% 6170kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	22% 7g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	679% 883g	130g per day for Men 19-50 years
Sugars	145% 105g	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	261% 99g	38g per day for Men 19-50 years
Protein	309% 173g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Banana Powder	Recommended Dietary Allowance
Vitamin A	NA	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Banana Powder	Recommended Dietary Allowance
Calcium	64% 640mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Banana Powder:

• 1 kilogram of Sunflower Seed Butter has 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 58.7 times more Vitamin E than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Banana Powder:

• 1 kilogram of Sunflower Seed Butter has 2.9 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 9 times more Phosphorus, 26.8 times more Selenium and 8 times more Zinc than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2.6 times more Potassium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 30.5 times more Fat, 6.7 times more Saturated Fat, 46.1 times more Omega 6 and 4.4 times more Protein than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2.5 times more Omega 3, 3.8 times more Carbohydrate, 4.5 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6