Comparing Nutrients in 100 calories Sunflower Seed ButterVS Banana Powder
Weight per 100 calories
Sunflower Seed Butter
16g
Banana Powder
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Banana Powder?
Sunflower Seed Butter VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Banana Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Banana Powder:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 9.5 times more Vitamin B9 and 32.9 times more Vitamin E than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Banana Powder:
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 4.6 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Banana Powder lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.1 times more Fat, 3.8 times more Saturated Fat, 25.9 times more Omega 6 and 2.5 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 4.5 times more Omega 3, 6.8 times more Carbohydrate, 8 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Banana Powder offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Banana Powder provide inadequate amounts of Omega 6