Comparing Nutrients in 300 calories Sunflower Seed ButterVS Banana Powder
Weight per 300 calories
Sunflower Seed Butter
48.6g
Banana Powder
86.7g
Sunflower Seed Butter has 1.8 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Banana Powder?
Sunflower Seed Butter VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Banana Powder?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Banana Powder:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 9.5 times more Vitamin B9 and 32.9 times more Vitamin E than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Banana Powder:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 4.6 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Banana Powder lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 17.1 times more Fat, 3.8 times more Saturated Fat, 25.9 times more Omega 6 and 2.5 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 4.5 times more Omega 3, 6.8 times more Carbohydrate, 8 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Banana Powder offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Banana Powder provide inadequate amounts of Omega 6