Nutrient Comparison: Sunflower Seed Butter VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Bananas:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 228.9 times more Vitamin E than Bananas.
- While 14 oz of Raw Bananas contain 3.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Bananas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Bananas:
- 14 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 20.5 times more Copper, 15.8 times more Iron, 11.5 times more Magnesium, 7.7 times more Manganese, 30.3 times more Phosphorus, 1.6 times more Potassium, 104.4 times more Selenium and 32.6 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 120.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.9 times more Energy, 167.3 times more Fat, 41.8 times more Saturated Fat, 1.9 times more Omega 3, 211.7 times more Omega 6, 2.2 times more Fiber and 15.9 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bananas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein