Comparing Nutrients in 300 calories Sunflower Seed ButterVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Sunflower Seed Butter
48.6g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Sunflower Seed Butter has 2.2 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Sunflower Seed Butter VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 22.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Sunflower Seed Butter have 4.4 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Iron and 399.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.4 times more Fat, 9.5 times more Saturated Fat and 6.6 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 5.1 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 300 calories.