Nutrient Comparison: Sunflower Seed Butter VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 10.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 9.8 times more Copper, 10.7 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 5.7 times more Potassium and 5.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 178 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Energy, 34.5 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3, 14.8 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.