Sunflower Seed Butter has 28 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Sprouted Pinto Beans?
Sunflower Seed Butter VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Sprouted Pinto Beans:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 35.5 times more Vitamin B1, 10.2 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 63.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Sprouted Pinto Beans:
300 calories of Sunflower Seed Butter have 6.2 times more Selenium than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 6.6 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.8 times more Potassium, 476.8 times more Sodium and 4224.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Pinto Beans contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.2 times more Fat, 4.3 times more Saturated Fat and 5.2 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 66.2 times more Omega 3, 4.9 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6