Comparing Nutrients in 300 calories Sunflower Seed ButterVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Sunflower Seed Butter
48.6g
Powder No Sugar Added Cocoa Mix
79.6g
Sunflower Seed Butter has 1.6 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder No Sugar Added Cocoa Mix?
Sunflower Seed Butter VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Powder No Sugar Added Cocoa Mix:
300 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3, 10.3 times more Vitamin B9 and 349.7 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 8.2 times more Vitamin B1, 14.1 times more Vitamin B2, 5.4 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Powder No Sugar Added Cocoa Mix:
300 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.9 times more Manganese and 3.8 times more Selenium than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 14.7 times more Calcium, 2 times more Iron, 2.2 times more Phosphorus, 7.7 times more Potassium and 477.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.2 times more Fat, 1.6 times more Saturated Fat and 76.3 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 5 times more Carbohydrate, 5.8 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.