Nutrient Comparison: Sunflower Seed Butter VS Powder No Sugar Added Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Sunflower Seed Butter have 6.2 times more Vitamin B3, 1.7 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 5 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 6.2 times more Selenium and 1.4 times more Zinc than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 9 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Potassium and 292 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder No Sugar Added Cocoa Mix contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 18.4 times more Fat, 2.6 times more Saturated Fat, 16.7 times more Omega 3 and 124.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 3.1 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder No Sugar Added Cocoa Mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6