Comparing Nutrients in 300 calories Sunflower Seed ButterVS ROCKSTAR Energy Drink
Weight per 300 calories
Sunflower Seed Butter
48.6g
ROCKSTAR Energy Drink
517g
Sunflower Seed Butter has 10.6 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or ROCKSTAR Energy Drink?
Sunflower Seed Butter VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs ROCKSTAR Energy Drink:
300 calories of Sunflower Seed Butter have more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 104.4 times more Vitamin B2, 15.5 times more Vitamin B3, 37.9 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs ROCKSTAR Energy Drink:
300 calories of Sunflower Seed Butter have more Copper, 7.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 9 times more Potassium, more Selenium and 9.2 times more Zinc than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 1494.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 23.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.8 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 5.8 times more Carbohydrate, 12.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 300 calories.