Nutrient Comparison: Sunflower Seed Butter VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs ROCKSTAR Energy Drink:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 9.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs ROCKSTAR Energy Drink:
- 5 ounces of Sunflower Seed Butter have 64 times more Calcium, more Copper, 82.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 96 times more Potassium, more Selenium and 97.8 times more Zinc than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 140.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Energy, 250.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 50.8 times more Protein than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and ROCKSTAR Energy Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein