Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pumpernickel Bread
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pumpernickel Bread
120g
Sunflower Seed Butter has 2.5 times more energy per 100g than Pumpernickel Bread. It has very high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pumpernickel Bread?
Sunflower Seed Butter VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pumpernickel Bread:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B6 and 22.1 times more Vitamin E than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 15.2 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpernickel Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pumpernickel Bread:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 2.6 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese and 490.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpernickel Bread contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.2 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Omega 6 and 8.1 times more Sugars than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 4.5 times more Omega 3, 5 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpernickel Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3