Sunflower Seed Butter has 2.3 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Enriched Raisin Bread?
Sunflower Seed Butter VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Enriched Raisin Bread:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.3 times more Vitamin E than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 14.4 times more Vitamin B1 and 5.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Enriched Raisin Bread:
300 calories of Sunflower Seed Butter have 3.6 times more Copper, 5.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 3 times more Zinc than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 2.3 times more Calcium, 1.6 times more Iron and 260.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Raisin Bread contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.6 times more Fat, 1.9 times more Saturated Fat and 6.7 times more Omega 6 than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 5.1 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Raisin Bread offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.