Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
546g
Sunflower Seed Butter has 11.2 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6 and 51 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 20.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 22.1 times more Calcium, 13.3 times more Iron, 1.3 times more Manganese and 1565.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.3 times more Fat, 4.4 times more Saturated Fat and 4.7 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 5.1 times more Carbohydrate, 3.2 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 in 300 calories.