Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Sunflower Seed Butter VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 27.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 12.5 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B12 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Sunflower Seed Butter have 1.6 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.4 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 206.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.2 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 5.4 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Protein per 300 calories.