Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 ounces of Sunflower Seed Butter have 4 times more Vitamin B3, 3.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 48.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.9 times more Calcium and 118 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 12.5 times more Fat, 4.5 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.1 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.