Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Sunflower Seed Butter VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Sunflower Seed Butter have 8.8 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 17.9 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Sunflower Seed Butter have 2.8 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 10.8 times more Iron and 125.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4 times more Fat, 2.7 times more Saturated Fat and 2 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 13.3 times more Omega 3, 4.8 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3