Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	42.2% 1224kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	35.3% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	108% 141g	130g per day for Men 19-50 years
Sugars	29% 21g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	NA	83.3% 750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	168% 673μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22.5% 135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	695% 55.6mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	79% 554mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	20.4% 693mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	115% 63.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	31.5% 472mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 7 ounces of Sunflower Seed Butter have 27 times more Vitamin C and 14 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 4.4 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 6.8 times more Iron and 79.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 6.3 times more Fat, 4.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8.4 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.