Comparing Nutrients in 300 calories Sunflower Seed Butter VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 78g

Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	4.5% 4.36g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	20% 7.56g	38g per day for Men 19-50 years
Protein	15% 8.4g	9.88% 5.53g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	NA	35.5% 319μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	88.6% 2.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.5% 57IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	3.1% 31mg	3.35% 33.5mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	96% 7.65mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	22.3% 94mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	32.7% 229mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.18% 6.62g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 300 calories of Sunflower Seed Butter have 6.2 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 20.6 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 300 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Selenium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.8 times more Iron, 1.9 times more Manganese and 130.9 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Potassium and Zinc per 300 calories.
• Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 6.2 times more Fat, 3.6 times more Saturated Fat, 2.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.2 times more Carbohydrate, 3.6 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 300 calories.
• Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 300 calories.