Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 12.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.4 times more Iron and 81.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 9.9 times more Fat, 5.8 times more Saturated Fat, 4.4 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.5 times more Omega 3, 3.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.