Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Sunflower Seed Butter has 10 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Sunflower Seed Butter VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B9 and 9.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 13.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Sunflower Seed Butter have 1.9 times more Copper and 1.4 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Iron, 2.8 times more Manganese, 772.9 times more Sodium and 1341.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.9 times more Fat, 7.8 times more Saturated Fat, 5.2 times more Omega 6 and 13.2 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 5.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.