Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cookies, graham crackers, chocolate-coated
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cookies, graham crackers, chocolate-coated
60g
Sunflower Seed Butter has 1.2 times more energy per 100g than Cookies, graham crackers, chocolate-coated. It has very high energy density when compared to other foods. Cookies, graham crackers, chocolate-coated having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, graham crackers, chocolate-coated?
Sunflower Seed Butter VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cookies, graham crackers, chocolate-coated:
300 calories of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.7 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 6.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cookies, graham crackers, chocolate-coated:
300 calories of Sunflower Seed Butter have 6.7 times more Copper, 1.7 times more Iron, 15.8 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium and 19.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 109 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.8 times more Omega 6, 2.1 times more Fiber and 3.5 times more Protein than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 4.5 times more Saturated Fat, 3.5 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 300 calories.