Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Common Cowpeas with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Common Cowpeas with Salt
259g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Common Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Common Cowpeas with Salt?
Sunflower Seed Butter VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Common Cowpeas with Salt:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 15.4 times more Vitamin E than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 20.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Common Cowpeas with Salt:
300 calories of Sunflower Seed Butter have 7.9 times more Selenium than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 2 times more Calcium, 3.2 times more Iron, 2.6 times more Potassium, 425.5 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Common Cowpeas with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 19.6 times more Fat, 6.4 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 8.8 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6