Sunflower Seed Butter has 3.9 times more energy per 100g than Canned Cranberry Sauce sweetened. It has very high energy density when compared to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Cranberry Sauce sweetened?
Sunflower Seed Butter VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Cranberry Sauce sweetened:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 17.4 times more Vitamin B3, 10.1 times more Vitamin B6, 61.1 times more Vitamin B9 and 6.3 times more Vitamin E than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Cranberry Sauce sweetened:
300 calories of Sunflower Seed Butter have 15.8 times more Copper, 2.6 times more Iron, 40.1 times more Magnesium, 7.3 times more Manganese, 42.9 times more Phosphorus, 5.3 times more Potassium, 67.3 times more Selenium and 42 times more Zinc than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 94.8 times more Fat, 172.2 times more Saturated Fat, 132.1 times more Omega 6, 1.3 times more Fiber and 4.9 times more Protein than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 6.7 times more Carbohydrate, 11.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Cranberry Sauce sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 in 300 calories.