Sunflower Seed Butter has 3.9 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cranberry sauce, whole, canned, OCEAN SPRAY?
Sunflower Seed Butter VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Sunflower Seed Butter no Salt and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 300 kcal
Both Sunflower Seed Butter no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Sunflower Seed Butter have 24.1 times more Copper, 5.3 times more Iron, 39.8 times more Magnesium, 8.8 times more Manganese, 42.6 times more Phosphorus, 7 times more Potassium and 62.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 282.7 times more Fat, 171.1 times more Saturated Fat, 1.2 times more Fiber and 5.9 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 6.8 times more Carbohydrate, 11.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein