Nutrient Comparison: Sunflower Seed Butter VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 93.9 times more Copper, 20.6 times more Iron, 155.5 times more Magnesium, 34.6 times more Manganese, 166.5 times more Phosphorus, 27.4 times more Potassium and 244.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.9 times more Energy, 1104 times more Fat, 668.3 times more Saturated Fat, 4.8 times more Fiber and 23 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.7 times more Carbohydrate, 3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein