Comparing Nutrients in 300 calories Sunflower Seed ButterVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Sunflower Seed Butter
48.6g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Sunflower Seed Butter has 15 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Sunflower Seed Butter VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 3.9 times more Vitamin B9 and 38 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 11.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 187.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 3.2 times more Phosphorus, 69.4 times more Selenium and 6.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.6 times more Potassium and 2167.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 28.2 times more Fat, 16.4 times more Saturated Fat, 25.9 times more Omega 6, 3.8 times more Fiber and 2.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.3 times more Carbohydrate and 13.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 300 calories.