Nutrient Comparison: Sunflower Seed Butter VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 31.1 times more Vitamin B3, 6.2 times more Vitamin B5, 12.5 times more Vitamin B6, 59.3 times more Vitamin B9 and 572.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 12.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 48.4 times more Copper, 29.4 times more Iron, 28.3 times more Magnesium, 103.7 times more Manganese, 47.6 times more Phosphorus, 4.2 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 144 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 15 times more Energy, 424.6 times more Fat, 246.2 times more Saturated Fat, 7.1 times more Omega 3, 389.4 times more Omega 6, 2.4 times more Carbohydrate, 57 times more Fiber and 31.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Sunflower Seed Butter and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein