Comparing Nutrients in 300 calories Sunflower Seed ButterVS Groundcherries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Groundcherries
566g
Sunflower Seed Butter has 11.6 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Groundcherries?
Sunflower Seed Butter VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Groundcherries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Groundcherries:
300 kcal of Raw Groundcherries contain 24.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 47.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Groundcherries:
300 calories of Sunflower Seed Butter have 1.4 times more Phosphorus than Groundcherries.
While 300 kcal of Raw Groundcherries contain 2.8 times more Iron and 1603.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.8 times more Fat than Groundcherries.
While 300 kcal of Raw Groundcherries contain 5.6 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Groundcherries offer comparable quantities of Energy per 300 calories.