Nutrient Comparison: Sunflower Seed Butter VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Groundcherries:
- 1 kilogram of Sunflower Seed Butter has 4.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Groundcherries.
- While 1 kg of Raw Groundcherries contains 2.1 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Groundcherries:
- 1 kilogram of Sunflower Seed Butter has 7.1 times more Calcium, 4.1 times more Iron and 16.7 times more Phosphorus than Groundcherries.
- While 1 kg of Raw Groundcherries contains 137.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 11.6 times more Energy, 78.9 times more Fat, 2.1 times more Carbohydrate and 9.1 times more Protein than Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy