Sunflower Seed Butter has 6.7 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Jackfruit, canned, syrup pack?
Sunflower Seed Butter VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Jackfruit, canned, syrup pack:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 4.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Jackfruit, canned, syrup pack:
300 calories of Sunflower Seed Butter have 4.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus and 6.6 times more Zinc than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 4.6 times more Calcium and 814.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jackfruit, canned, syrup pack contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 58.8 times more Fat and 7.2 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 6.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein